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	<title>Comments on: The Shoulder is Back</title>
	<atom:link href="http://www.estarla.com/2007/06/14/the-shoulder-is-back/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/</link>
	<description>about a grrrrl</description>
	<pubDate>Thu, 21 Aug 2008 22:40:29 +0000</pubDate>
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		<title>By: chngthengteng</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15829</link>
		<dc:creator>chngthengteng</dc:creator>
		<pubDate>Mon, 18 Jun 2007 15:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15829</guid>
		<description>good to hear you are learning from your pains...  :-)</description>
		<content:encoded><![CDATA[<p>good to hear you are learning from your pains&#8230;  <img src='http://www.estarla.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>By: *e</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15828</link>
		<dc:creator>*e</dc:creator>
		<pubDate>Mon, 18 Jun 2007 13:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15828</guid>
		<description>@jimmiwin:  the first step to fixing a problem is admitting...nah, i'd be SO weaksauce in a bikram practice right now, too. i think i'm ok w/that, tho.  :P

@LAautoins:  i'd recommend yoga to absolutely everyone! 

@jsh822:  yeah, the heat basically just isn't what my body needs right now.  ;)

@lexybeast:  funny, my physical therapist actually recommended "no swimming, no tennis" for awhile because a particular position (90 degrees out and up) makes my surgery a bit vulnerable...so i'm counting on yoga to get me there.  :)  i like that "part machine" bit, though.

@meth:  thank you. free thinking...'tis a wonderful thing in all areas of life, lemme tell you...

@hillary:  great guess!  i noticed emily was on your blog/a podcast awhile ago, too!  :)  i will see you this week, sometime.  

@franksabunch:  to each his own.  :)

@iluvconverse:  thanks for stopping by...how sweet of you to say Hi.  :)</description>
		<content:encoded><![CDATA[<p>@jimmiwin:  the first step to fixing a problem is admitting&#8230;nah, i&#8217;d be SO weaksauce in a bikram practice right now, too. i think i&#8217;m ok w/that, tho.  <img src='http://www.estarla.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>@LAautoins:  i&#8217;d recommend yoga to absolutely everyone! </p>
<p>@jsh822:  yeah, the heat basically just isn&#8217;t what my body needs right now.  <img src='http://www.estarla.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>@lexybeast:  funny, my physical therapist actually recommended &#8220;no swimming, no tennis&#8221; for awhile because a particular position (90 degrees out and up) makes my surgery a bit vulnerable&#8230;so i&#8217;m counting on yoga to get me there.  <img src='http://www.estarla.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i like that &#8220;part machine&#8221; bit, though.</p>
<p>@meth:  thank you. free thinking&#8230;&#8217;tis a wonderful thing in all areas of life, lemme tell you&#8230;</p>
<p>@hillary:  great guess!  i noticed emily was on your blog/a podcast awhile ago, too!  <img src='http://www.estarla.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i will see you this week, sometime.  </p>
<p>@franksabunch:  to each his own.  <img src='http://www.estarla.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@iluvconverse:  thanks for stopping by&#8230;how sweet of you to say Hi.  <img src='http://www.estarla.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: iluvconverse</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15826</link>
		<dc:creator>iluvconverse</dc:creator>
		<pubDate>Mon, 18 Jun 2007 02:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15826</guid>
		<description>hey esther!  

long time.  it's me, Jeanne aka iluvconverse from xanga.  i never really got around to coming to your site.  but perusing old entries and stumbling upon your comments i thought "i wonder how she is".  so, here's my belated hi! and congratty on your site.</description>
		<content:encoded><![CDATA[<p>hey esther!  </p>
<p>long time.  it&#8217;s me, Jeanne aka iluvconverse from xanga.  i never really got around to coming to your site.  but perusing old entries and stumbling upon your comments i thought &#8220;i wonder how she is&#8221;.  so, here&#8217;s my belated hi! and congratty on your site.</p>
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		<title>By: Franksabunch</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15824</link>
		<dc:creator>Franksabunch</dc:creator>
		<pubDate>Sun, 17 Jun 2007 07:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15824</guid>
		<description>Dear cousin, I care about you and all, but I think I'll stick to weightlifting and basketball.  Haha!</description>
		<content:encoded><![CDATA[<p>Dear cousin, I care about you and all, but I think I&#8217;ll stick to weightlifting and basketball.  Haha!</p>
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		<title>By: hillarys yoga practice</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15823</link>
		<dc:creator>hillarys yoga practice</dc:creator>
		<pubDate>Sun, 17 Jun 2007 07:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15823</guid>
		<description>Esther, 

I am taking a good guess that this is you.. wow you are a sweetie and love this blog.. yes my dear we will get you better and loved that you were there today in class.. you did great and on the road to embrace all of this for sure.. see you soon and keep it up. xo hillary</description>
		<content:encoded><![CDATA[<p>Esther, </p>
<p>I am taking a good guess that this is you.. wow you are a sweetie and love this blog.. yes my dear we will get you better and loved that you were there today in class.. you did great and on the road to embrace all of this for sure.. see you soon and keep it up. xo hillary</p>
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		<title>By: Methodick</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15822</link>
		<dc:creator>Methodick</dc:creator>
		<pubDate>Sun, 17 Jun 2007 02:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15822</guid>
		<description>ah, congratulations. you've escaped the cult of Bikram and have returned to the world of free-thinking.</description>
		<content:encoded><![CDATA[<p>ah, congratulations. you&#8217;ve escaped the cult of Bikram and have returned to the world of free-thinking.</p>
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		<title>By: lexybeast</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15818</link>
		<dc:creator>lexybeast</dc:creator>
		<pubDate>Fri, 15 Jun 2007 21:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15818</guid>
		<description>It's overcoming adversity again... this will make your shoulder stronger!  'Three titanium anchors' stronger, to be specific... you're now part *e, &lt;i&gt;part machine&lt;/i&gt;.

Ever consider swimming?  Good exercise, low impact.  Practically nothing bad can happen to you, as long as you, er, don't breathe the water in.</description>
		<content:encoded><![CDATA[<p>It&#8217;s overcoming adversity again&#8230; this will make your shoulder stronger!  &#8216;Three titanium anchors&#8217; stronger, to be specific&#8230; you&#8217;re now part *e, <i>part machine</i>.</p>
<p>Ever consider swimming?  Good exercise, low impact.  Practically nothing bad can happen to you, as long as you, er, don&#8217;t breathe the water in.</p>
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		<title>By: jsh822</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15816</link>
		<dc:creator>jsh822</dc:creator>
		<pubDate>Fri, 15 Jun 2007 13:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15816</guid>
		<description>Oooy!  Sounds like your shoulder has been through a lot.  I am a little surprised,though not completely shocked, that Bikram Yoga has not been the best therapy or "medicine" for recovering from your shoulder injuries; in fact, it seemed to worsen the condition.  Despite many testimonials claim such benefits of practicing, everyone is different... The benefits for any individual of strengthening and adding flexibility isn't an exact science.  I still practice bikram yoga when I have time.  I can say that I've felt close to getting injured by practicing, and it may be partly because 1) I did not know how to enter the pose correctly; or 2) it was too soon to flex or use the muscle in such intensity.  And yes, all things are work in progress... =)  Have a great weekend.</description>
		<content:encoded><![CDATA[<p>Oooy!  Sounds like your shoulder has been through a lot.  I am a little surprised,though not completely shocked, that Bikram Yoga has not been the best therapy or &#8220;medicine&#8221; for recovering from your shoulder injuries; in fact, it seemed to worsen the condition.  Despite many testimonials claim such benefits of practicing, everyone is different&#8230; The benefits for any individual of strengthening and adding flexibility isn&#8217;t an exact science.  I still practice bikram yoga when I have time.  I can say that I&#8217;ve felt close to getting injured by practicing, and it may be partly because 1) I did not know how to enter the pose correctly; or 2) it was too soon to flex or use the muscle in such intensity.  And yes, all things are work in progress&#8230; =)  Have a great weekend.</p>
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		<title>By: L.A. auto insurance</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15814</link>
		<dc:creator>L.A. auto insurance</dc:creator>
		<pubDate>Fri, 15 Jun 2007 05:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15814</guid>
		<description>Hello *e, just want you to know that i have tried doing Yoga also and i failed to make it an everyday habit because of many other things i had to attend to. Is it just some aliby for me or is it that i really don't want to finish the course?

I'm glad i found your blog and it reminded me that if i resign from work, i will get back to the regular therapy of my soul and body again.</description>
		<content:encoded><![CDATA[<p>Hello *e, just want you to know that i have tried doing Yoga also and i failed to make it an everyday habit because of many other things i had to attend to. Is it just some aliby for me or is it that i really don&#8217;t want to finish the course?</p>
<p>I&#8217;m glad i found your blog and it reminded me that if i resign from work, i will get back to the regular therapy of my soul and body again.</p>
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		<title>By: jimmiwin</title>
		<link>http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15813</link>
		<dc:creator>jimmiwin</dc:creator>
		<pubDate>Fri, 15 Jun 2007 05:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.estarla.com/2007/06/14/the-shoulder-is-back/#comment-15813</guid>
		<description>I went to bikram last week for the first time after my winter/spring/partial summer hiatus.  I was takin' a knee after the third pose. Ha!</description>
		<content:encoded><![CDATA[<p>I went to bikram last week for the first time after my winter/spring/partial summer hiatus.  I was takin&#8217; a knee after the third pose. Ha!</p>
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