For awhile after I started food writing, there was a point where I had let go of all physical activity. At some point, I felt the repercussions, and decided to give the Pilates studio a few blocks away from my new Hollywood apartment a go. I had an inkling that I’d like Pilates, but I ended up really loving it.
I’ve gone through the distance running, Bikram yoga, Anusara-influenced yoga and spin phases in my child through adult life, but I found Pilates to be just what I needed, because I really need consistent strength training – especially since I’ve had shoulder surgery and am now perpetually conscious of it and my upper body strength. I have also found my prior yoga training really helpful for proper form while I’m on the reformer, and now whenever I’m not even in the studio, I love the extra attention I subconsciously pay to my posture, even while at the desk. In short, I highly recommend Pilates!
But it all wouldn’t have been possible without Heather Dorak, the still-twenty-something entrepreneur extraordinaire who started it all. She is an inspiration, just as working out regularly has also had an influence how it has influenced how I think about food. I asked a Heather a few questions about her lifestyle and her relationship to food: